Staying In Shape With Reagan Gomez
Celebrity mom and actress Reagan Gomez encourages mothers and expectant moms to stay fit by exercising daily. In her cute face-to-face Vlog she chronicles why it is so important to keep your body in...
View ArticleStill Sitting On The Couch – With Zumba, Yoga, and Insanity on the Scene?
There should be no excuse for keeping on unwanted pounds with the extensive variety of exercise options out there these days. First there was Tae Bo, next came P90X, soon to follow were the likes of...
View ArticleFitness Fab: The Journey to a Healthier You, One Small Step at A Time
My journey to a healthier and fitter me started after a health scare. For a while I was experiencing rapid heart beats that would take the wind out of me. The feelings also included dizzy spells and...
View ArticleMake Use of Those Pounds: Use Body Weight to Get in Shape
You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment.......
View ArticleGym Flow: 12 Stars Giving You Fab #InstaFitness
These top stars love to show off their fantabulous physiques via some of the best gym flow regiments on the planet. Take a gander through stylish #InstaFitness flicks (peep their wardrobes too) and the...
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